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Flavorful Turkey Wraps Recipe

Photo by: Taste of Home

My eye-catching wraps blend grilled turkey with hoisin sauce, gingerroot, sesame oil and other ingredients from the eastern rim of the Pacific. Everyone always asks for more. -Josephine Piro of Easton, Pennsylvania

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Healthy

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6 Servings
Prep: 15 min. + marinating Grill: 15 min.

Ingredients

1/4 cup hoisin sauce
2 tablespoons orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons grated fresh gingerroot
1 garlic clove, minced
4 turkey breast tenderloins (4 ounces each)
3 cups shredded lettuce
3/4 cup shredded carrots
3/4 cup chopped green onions
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted
6 flour tortillas (8 inches), warmed

Directions

In a large resealable plastic bag, combine the first six ingredients; add turkey. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill turkey, uncovered, over medium heat for 6-8 minutes a side or until a meat thermometer reads 170°.
In a large bowl, combine the lettuce, carrots and onions. In a small bowl, whisk vinegar and sesame oil; stir in sesame seeds. Drizzle over lettuce mixture and toss to coat.
Cut turkey into 1/2-in. strips; place down the center of each tortilla. Top with lettuce mixture and roll up; secure with toothpicks. Yield: 6 servings.

Nutritional Analysis: 1 wrap equals 290 calories, 8 g fat (1 g saturated fat), 37 mg cholesterol, 430 mg sodium, 32 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch, 1/2 fat.

Flavorful Turkey Wraps published in Light & Tasty August/September 2005, p25

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