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"Our family enjoys the first peas from our garden stir-fried as a crisp treat," notes Connie Moore of Medway, Ohio.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1/2-cup serving (prepared with lean ham) equals 53 calories, 2 g fat (0 saturated fat), 4 mg cholesterol, 167 mg sodium, 5 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Flavorful Sugar Snap Peas in Taste of Home April/May 1998, p18
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