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“This filling, hearty recipe comes from my grandmother,” writes Jenny Greear from Huntington, West Virginia. “It’s full of flavor, freezes beautifully and makes a complete, last-minute meal. I top it grated cheddar cheese and chopped black olives and serve tortilla chips on the side.” JENNY’S TIP: “If I’m feeding a crowd, I increase the pinto beans to four cans to make the meat go farther.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup (prepared with lean ground beef) equals 245 calories, 7 g fat (3 g saturated fat), 44 mg cholesterol, 580 mg sodium, 22 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.
Originally published as Flavorful Southwestern Chili in Simple & Delicious March/April 2007, p15
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Reviewed on Oct. 16, 2010 by mimmip
I loved the recipe...but I omitted the corn and added a can of rotel red and green chilies in a can and omitted the 4oz can of green chilies. I also garnished the bowls with cheese and tortilla chips.
Reviewed on Dec. 03, 2008 by jmmeidinger
wonderful recipe. Very yummy!!! The whole family loves it, even my toddler.
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