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"Since I can't have much salt, I've come up with a recipe for meat loaf that is really tasty without it."—Lillian Wittler, Wayne, Nebraska
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving equals 228 calories, 9 g fat (4 g saturated fat), 35 mg cholesterol, 307 mg sodium, 13 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Flavorful Meat Loaf in Light & Tasty February/March 2005, p59
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Mar. 08, 2012 by EmilyLaurenGrey
Made it for my family. It was super easy to make, and tasted great! I even substituted the beef for ground turkey, it still turned out delicious.
Reviewed on Jan. 14, 2010 by bablondie2
good recipe. good flavor and easy ingredients.
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