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Flavorful Mashed Potatoes Recipe

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Earthy herbs bring a full chorus of flavor to creamy red potatoes, making this side dish anything but ordinary. Save it for special occasions or serve as a dressy accompaniment to a weeknight meal. Mary Relyea - Canastota, New York

This recipe is:

Healthy

Diabetic Friendly

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Flavorful Mashed Potatoes Recipe

Prep: 20 min. Cook: 25 min.

Yield: 12 Servings

20 25 45

Ingredients

4 pounds red potatoes (about 12 medium)
6 garlic cloves, peeled and thinly sliced
1/2 cup fat-free milk
1/2 cup reduced-fat sour cream
2 tablespoons butter, melted
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
2 tablespoons minced fresh thyme or 2 teaspoons dried thyme
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1-1/4 teaspoons salt

Directions

Scrub and quarter potatoes; place in a large saucepan and cover with water. Add garlic. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until potatoes are tender; drain.
In a large bowl, mash potato mixture. Stir in the remaining ingredients. Yield: 12 servings.

Nutritional Facts 3/4 cup equals 146 calories, 3 g fat (2 g saturated fat), 9 mg cholesterol, 280 mg sodium, 26 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Originally published as Flavorful Mashed Potatoes in Healthy Cooking October/November 2008, p39

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Reviews for Flavorful Mashed Potatoes (3)

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Reviewed on Feb. 02, 2012 by kgburgess

This was EXCELLENT with the Hearty Salisbury Steak recipe. YUM! I made half the batch for my family of 5 and still had some left over. I used Silk unsweetened original almond milk in place of the fat free milk for fewer calories and more calcium. Very good!