Print Options

Back to Flavorful Flank Steak >

Include these items:

Select reviews >

Taste of Home Logo

Flavorful Flank Steak

Flavorful Flank Steak
"This is a variation of an old Southern recipe with a Texas twist," relates Janice Montiverdi, Sugar Land, Texas. "I've been making it at least once a month for the last 15 years. The overnight marinade gives the beef a wonderful taste."
6 ServingsPrep: 5 min. + marinating Grill: 15 min.

Ingredients

  • 1/2 cup soy sauce
  • 1/2 cup canola oil
  • 3 tablespoons red wine vinegar
  • 3 tablespoons KC Masterpiece®
    [x]
    Bold BBQ Sauce
    KC Masterpiece Original BBQ Sauce is great with all types of meat and in favorite sides like beans, casseroles and more.

    See More Recipes >

  • 3 tablespoons steak sauce
  • 2 tablespoons dried minced onion
  • 1 tablespoon Liquid Smoke, optional
  • 1/2 teaspoon garlic powder
  • 1 beef flank steak (1-1/2 pounds)

Directions

  • In a large resealable plastic bag, combine the first eight
  • ingredients. Add the steak; seal bag and turn to coat. Refrigerate
  • for 8 hours or overnight.
  • Drain and discard marinade. Grill steak, covered, over medium-hot
  • heat for 6-8 minutes on each side or until meat reaches desired
  • doneness (for medium-rare, a meat thermometer should read 145°;
  • medium, 160°; well-done, 170°) Slice steak across the grain.
  • Yield: 6 servings.
Nutrition Facts: One serving (3 ounces cooked meat, prepared with reduced-sodium soy sauce) equals 235 calories, 14 g fat (4 g saturated fat), 59 mg cholesterol, 343 mg sodium,
© Taste of Home 2013

2 of 2

Flavorful Flank Steak (continued)

Nutrition Facts: 2 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
© Taste of Home 2013