Flavorful Flank Steak
Quick Cooking
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"This is a variation of an old Southern recipe with a Texas twist," relates Janice Montiverdi, Sugar Land, Texas. "I've been making it at least once a month for the last 15 years. The overnight marinade gives the beef a wonderful taste."
SERVINGS: 6
CATEGORY: Low Carb
METHOD: Grill (gas or charcoal)
TIME: Prep: 5 min. + marinating Grill: 15 min.
Ingredients:
- 1/2 cup soy sauce
- 1/2 cup vegetable or canola oil
- 3 tablespoons red wine vinegar or cider vinegar
- 3 tablespoons barbecue sauce
- 3 tablespoons steak sauce
- 2 tablespoons dried minced onion
- 1 tablespoon Liquid Smoke, optional
- 1/2 teaspoon garlic powder
- 1 beef flank steak (1-1/2 pounds)
Directions:
In a large resealable plastic bag, combine the first eight ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
Drain and discard marinade. Grill steak, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°) Slice steak across the grain. Yield: 6 servings.