Flavorful Chicken Roll-Ups Recipe

Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 500
  • Fat:
  • 30 g
  • Saturated Fat:
  • 17 g
  • Cholesterol:
  • 211 mg
  • Sodium:
  • 597 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 1 g
  • Protein:
  • 37 g


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Flavorful Chicken Roll-Ups

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These chicken roll-ups taste as though they came from a fancy French restaurant, but they're so simple to make.

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 20 min. Bake: 40 min.

Ingredients:

  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1 package (10 ounces) sliced part-skim mozzarella cheese
  • 1/2 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 2/3 cup seasoned bread crumbs
  • 1/2 cup butter, melted
  • 1/2 teaspoon dried oregano

Directions:

Flatten chicken to 1/3-in. thickness. Place one cheese slice on each piece of chicken; roll up tightly. Secure with a toothpick.
    Place flour, beaten eggs and bread crumbs in separate shallow bowls. Coat chicken with flour. Dip in beaten eggs, then coat with bread crumbs.
    Place seam side down in an ungreased 2-1/2-qt. baking dish. Combine the butter and oregano; drizzle over the chicken. Bake, uncovered, at 350° for 40-50 minutes or until chicken juices run clear. Discard toothpicks. Yield: 6 servings.


  • Re: Flavorful Chicken Roll-Ups

    This dish is wonderful. My daughter asks for these all the time. I lightened it up by using reduced fat cheese (6 ounces instead of 10) and light butter (1/4 cup instead of a 1/2 cup). Still absolutely delicious and trimmed the calories back to 351 per serving with only 12 grams of fat.

    Be sure to try this recipe - WONDERFUL!

    neomom
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