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“I came up with this recipe in college, hoping for a fancy, healthy dish to feed my roommate and me without any leftovers,” writes Kathy Armstrong of Post Falls, Idaho. “This pasta is excellent served with a green salad and warmed French bread.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 368 calories, 10 g fat (4 g saturated fat), 75 mg cholesterol, 632 mg sodium, 36 g carbohydrate, 5 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1-1/2 starch.
Originally published as Flavorful Chicken Pasta in Cooking for 2 Spring 2008, p7
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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