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Try your hand at this stress-free chicken dish from Denise Ahlers of Freeburg, Illinois. Perfectly portioned for two, the chicken is tender and moist, and its flavory coating has all the “right stuff.”
This recipe is:
Diabetic Friendly
Nutritional Facts 1 chicken breast half equals 200 calories, 8 g fat (4 g saturated fat), 90 mg cholesterol, 479 mg sodium, 1 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Originally published as Flavorful Chicken in Cooking for 2 Fall 2007, p13
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Reviewed on Nov. 08, 2011 by Valley Kat
We used thighs instead of breast pieces. Will probably cut back on the amount of butter next time. Easy, very good, and we will DEFINITELY be making it again!
Reviewed on Oct. 29, 2011 by bjsilve0
Quick, flavorful, and low cal. What's not to love?
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