Flavorful Chicken Recipe

Flavorful Chicken RecipePhoto by: Taste of Home Flavorful Chicken Recipe Rating 5

Try your hand at this stress-free chicken dish from Denise Ahlers of Freeburg, Illinois. Perfectly portioned for two, the chicken is tender and moist, and its flavory coating has all the “right stuff.”

This recipe is:

Diabetic Friendly

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Flavorful Chicken Recipe
  • Prep: 10 min. Bake: 25 min.
  • Yield: 2 Servings
10 25 35

Ingredients

  • 2 tablespoons butter, melted
  • 1 tablespoon reduced-sodium soy sauce
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika

Directions

  • In a shallow bowl, combine butter and soy sauce; dip chicken on both sides. Place in a shallow baking dish. Sprinkle with the Parmesan cheese, Italian seasoning, garlic salt and paprika.
  • Bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Facts 1 chicken breast half equals 200 calories, 8 g fat (4 g saturated fat), 90 mg cholesterol, 479 mg sodium, 1 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Originally published as Flavorful Chicken in Cooking for 2 Fall 2007, p13

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Reviews for Flavorful Chicken (2)

Flavorful Chicken Recipe

Flavorful Chicken

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Reviewed on Nov. 08, 2011 by Valley Kat

We used thighs instead of breast pieces. Will probably cut back on the amount of butter next time. Easy, very good, and we will DEFINITELY be making it again!


Reviewed on Oct. 29, 2011 by bjsilve0

Quick, flavorful, and low cal. What's not to love?

 
 
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