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Flank Steak with Horseradish Sauce Recipe

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An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef. It can be grilled to perfection in only minutes.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Flank Steak with Horseradish Sauce Recipe

Prep: 10 min. + marinating Grill: 15 min.

Yield: 4 Servings

10 15 25

Ingredients

1 beef flank steak (1 pound)
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 garlic cloves, minced
1/8 teaspoon hot pepper sauce
HORSERADISH SAUCE:
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon Dijon mustard
2 green onions, finely chopped
2 teaspoons prepared horseradish

Directions

Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side.
In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate.
Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well done, 170°). Thinly slice steak across the grain; serve with sauce. Yield: 4 servings.

Nutritional Analysis: One serving (1/4 of steak with 2 tablespoons sauce) equals 225 calories, 10 g fat (5 g saturated fat), 51 mg cholesterol, 353 mg sodium, 5 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 4 lean meat.

Originally published as Flank Steak with Horseradish Sauce in Light & Tasty February/March 2001, p44

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Flank Steak with Horseradish Sauce (3)

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Flank Steak with Horseradish Sauce

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Reviewed on Oct. 28, 2011 by bjsilve0

Excellent. I only had horseradish sauce on hand; so I used 3 teaspoons.

Reviewed on Jan. 12, 2011 by imatmomsplace55

As a weight watchers member, I rely on the Light & Tasty as well as Healthy Cooking and to date all of the 4-5 star recipes have always been a 'hit' with my family. This flank steak recipe in particular - I look forward to enjoying it medium rare at least twice a month.

Reviewed on Feb. 02, 2010 by imatmomsplace55

have made this recipe over and over - before this recipe flank steak was always tough - a very good recipe addition on my WW plan. The horseradish sauce is the 'icing on the cake' as you would say. A "keeper" says my husband.