Flank Steak Burritos Recipe

Flank Steak Burritos Recipe photo by Taste of Home

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Get your protein from these meaty burritos shared by Becky Baird of Salt Lake City, Utah. Black beans, avocado and steak slices team up are nicely seasoned with fresh cilantro, salsa and sour cream.

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Flank Steak Burritos Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

20 10 30

Ingredients

4 ounces beef flank steak
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon canola oil
2 flour tortillas (8 inches), warmed
1/2 cup cold cooked rice
1/2 medium ripe avocado, peeled and diced
1/2 cup canned black beans, rinsed and drained
2 tablespoons sour cream
1 tablespoon salsa
1 tablespoon finely chopped onion
1-1/2 teaspoons minced fresh cilantro

Directions

Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately. Yield: 2 servings.

Nutritional Facts 1 burrito (prepared with fat-free sour cream) equals 437 calories, 16 g fat (3 g saturated fat), 27 mg cholesterol, 594 mg sodium, 52 g carbohydrate, 5 g fiber, 20 g protein.

Originally published as Steak Burritos in Cooking for 2 Summer 2007, p23

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Flank Steak Burritos

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Reviewed on Oct. 12, 2011 by jcouch

I made this with the ground round which is much leaner and it was delicious. I really thought that it made a lot too. A very easy dish to make and freeze for later.

Reviewed on Jun. 30, 2011 by ellimaye1

Really yummy and easy to increase! My husband ate 4! Our grocery store did not have flank steak so we used top sirloin, and we grilled the steak. I also mixed the rice, onion, cilantro, and salsa together and then built the burritos. I added a lot more salsa and cilantro to meet out tastes.