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In Allenstown, New Hampshire, Linda Murray adds Asian flair to tuna steaks with delightful results! For a bolder taste, marinate the tuna for 30 minutes.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 tuna steak equals 230 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 509 mg sodium, 4 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
Originally published as Five-Spice Tuna in Light & Tasty February/March 2008, p59
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Reviewed on Mar. 08, 2010 by Zafira Fauxhall
Didn't change any ingredients, but I grilled the tuna steaks instead of broiling them. I served the tuna steaks with the suggested Broccoli Salad and Barley Pilaf with Bacon. We enjoyed the combination of flavors very much.
Reviewed on Jan. 09, 2009 by eawinters
I made this with boneless pork loin chops and it is was fantastic.
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