Nutrition Facts

  • One serving:
  • (1/2 cup salsa with 5 chips)
  • Calories:
  • 150
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 189 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 2 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 2 fruit, 1 fat.

Five-Fruit Salsa

Scoop this chunky fresh-tasting salsa onto a cinnamon tortilla chip and you'll have to go back for more, says field editor Catherine Dawe of Kent, Ohio.

SERVINGS

16

CATEGORY

Lower Fat

METHOD

Baked

PREP

20 min.

COOK

10 min.

TOTAL

30 min.

INGREDIENTS

  • 2 cups chopped fresh cantaloupe
  • 6 green onions, chopped
  • 3 kiwifruit, peeled and finely chopped
  • 1 medium navel orange, peeled and finely chopped
  • 1 medium sweet yellow pepper, chopped
  • 1 medium sweet red pepper, chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 can (8 ounces) crushed unsweetened pineapple, drained
  • CINNAMON TORTILLA CHIPS:
  • 10 flour tortillas (8 inches)
  • 1/4 cup butter, melted
  • 1/3 cup sugar
  • 2 teaspoons ground cinnamon
  • 1 cup finely chopped fresh strawberries

DIRECTIONS

In a large bowl, combine the cantaloupe, onion, kiwi, orange, peppers and pineapple. Cover and refrigerate for 8 hours or
   overnight.
    For chips, brush tortillas with butter; cut into eight wedges. Combine sugar and cinnamon; sprinkle over the tortillas. Place on ungreased baking sheets. Bake at 350° for 10-14 minutes or just until crisp.
    Just before serving, drain salsa if desired. Stir in strawberries.
   Serve fruit salsa with cinnamon chips. Yield: 8 cups.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008