Five-Fruit Salsa Recipe

Nutrition Facts

  • One serving:
  • (1/2 cup salsa with 5 chips)
  • Calories:
  • 150
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 189 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 2 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 2 fruit, 1 fat.


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Five-Fruit Salsa

Taste of Home

Scoop this chunky fresh-tasting salsa onto a cinnamon tortilla chip and you'll have to go back for more, says field editor Catherine Dawe of Kent, Ohio.

SERVINGS: 16

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. + chilling Bake: 10 min.

Ingredients:

  • 2 cups chopped fresh cantaloupe
  • 6 green onions, chopped
  • 3 kiwifruit, peeled and finely chopped
  • 1 medium navel orange, peeled and finely chopped
  • 1 medium sweet yellow pepper, chopped
  • 1 medium sweet red pepper, chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 can (8 ounces) crushed unsweetened pineapple, drained
  • CINNAMON TORTILLA CHIPS:
  • 10 flour tortillas (8 inches)
  • 1/4 cup butter, melted
  • 1/3 cup sugar
  • 2 teaspoons ground cinnamon
  • 1 cup finely chopped fresh strawberries

Directions:

In a large bowl, combine the cantaloupe, onion, kiwi, orange, peppers and pineapple. Cover and refrigerate for 8 hours or
   overnight.
    For chips, brush tortillas with butter; cut into eight wedges. Combine sugar and cinnamon; sprinkle over the tortillas. Place on ungreased baking sheets. Bake at 350° for 10-14 minutes or just until crisp.
    Just before serving, drain salsa if desired. Stir in strawberries.
   Serve fruit salsa with cinnamon chips. Yield: 8 cups.


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