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Bring out the best in your Easter ham or lamb with this fast fruit compote. Jean Ecos - Hartland, Wisconsin
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without ham) equals 57 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 14 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 starch.
Originally published as Five-Fruit Compote in Healthy Cooking April/May 2010, p32
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