Five-Fruit Compote Recipe

Five-Fruit Compote Recipe photo by Taste of Home

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Bring out the best in your Easter ham or lamb with this fast fruit compote. Jean Ecos - Hartland, Wisconsin

This recipe is:

Healthy

Quick

Diabetic Friendly

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Five-Fruit Compote Recipe

Prep/Total Time: 20 min.

Yield: 24 Servings

10 10 20

Ingredients

2 cans (15 ounces each) sliced peaches in juice, drained
1 can (20 ounces) DOLE® Pineapple Chunks in 100% Pineapple Juice, drained
1 can (20 ounces) reduced-sugar cherry pie filling
2/3 cup chopped dried apricots
2/3 cup chopped dates
1/2 teaspoon ground cinnamon
Fully cooked lean ham

Directions

In a large saucepan, combine the first six ingredients. Bring to a boil. Reduced heat; simmer, uncovered, for 5 minutes, stirring frequently. Serve warm with ham. Yield: 6 cups.

Nutritional Facts 1/4 cup (calculated without ham) equals 57 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 14 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 starch.

Originally published as Five-Fruit Compote in Healthy Cooking April/May 2010, p32