Fisherman's Seafood Bouillabaisse Recipe

Fisherman's Seafood Bouillabaisse RecipePhoto by: dLife® Fisherman's Seafood Bouillabaisse Recipe Rating 0

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Spicy seafood stew simmered with scallops, shrimp, catfish, and crab. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Fisherman's Seafood Bouillabaisse Recipe
  • Prep: 15 min. Cook: 30 min.
  • Yield: 8 Servings
    •
15 30 45

Ingredients

  • 1 tablespoon olive oil
  • 1-1/2 cup fresh chopped red onion, ,
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoons ground cayenne (red pepper), to taste
  • 2 cup low sodium vegetable broth, or chicken broth
  • 2 cup dry white wine
  • 1 medium tomatoes, chopped
  • 1 yellow tomatoes, equal to 2 cups
  • 1/2 teaspoons salt, optional
  • 1 teaspoon ground thyme
  • 2 bay leaves
  • Pinch crushed saffron
  • 1 lb raw medium shrimp, peeled and deveined
  • 1 lb large scallops, cut in half
  • 1 lb fresh cod fillets, or grouper fillet, cut into bite-size pieces
  • 1 lb catfish fillets (wild), cut into bite-size pieces
  • 4 ounces snow crab cocktail claws

Directions

  • In a large stew pot, heat the olive oil over medium heat. Add the onion and garlic and cook until tender, approximately 4 minutes.
  • Stir in the cumin, red pepper, and cook for 1 minute.
  • Stir in the broth, wine, red tomato, yellow tomato, salt, thyme, bay leaves, and saffron.
  • Simmer, uncovered, for about 15 minutes.
  • Wash the seafood in cold water and pat dry. Add it to the broth mixture and bring to a boil over high heat.
  • Reduce the heat to low, cover, and simmer until the seafood is opaque, 10 to 15 minutes

Nutritional Facts 1 serving equals 382 calories, 7 g fat (1 g saturated fat), 328 mg sodium, 8 g carbohydrate, 57 g protein. Diabetic Exchanges: 5-1/4 lean meat, 1-1/2 meat, 3/4 vegetable, 1/2 fat.

Originally published as Fisherman's Seafood Bouillabaisse Provided by dLife®

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