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“Here’s a great low-fat entree that’s quick and easy,” promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. “It’s turned my family of fish haters into fish lovers overnight,” Amy enthuses.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fish fillet with 1/2 cup relish equals 148 calories, 1 g fat (trace saturated fat), 28 mg cholesterol, 238 mg sodium, 12 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fruit.
Originally published as Fish with Cucumber-Orange Relish in Light & Tasty August/September 2005, p58
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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