Fish and Fries Recipe

Fish and Fries Recipe photo by Taste of Home

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Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety. Plus you can easily bake up crisp, irresistible "fries" to serve alongside.

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Fish and Fries Recipe

Prep: 20 min. Bake: 25 min.

Yield: 4 Servings

20 25 45

Ingredients

2 tablespoons olive oil
1/4 teaspoon pepper
4 medium baking potatoes (1 pound), peeled
FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg, lightly beaten
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 pound haddock fillets
Tartar sauce, optional

Directions

In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat.
Place on a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.
Meanwhile, in a shallow bowl, combine flour and pepper. In a second shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and coat with crumb mixture.
Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 4 servings.

Nutritional Analysis: 1 serving equals 376 calories, 9 g fat (2 g saturated fat), 120 mg cholesterol, 228 mg sodium, 44 g carbohydrate, 2 g fiber, 28 g protein.

Originally published as Oven Fish 'n' Chips in The Taste of Home Cookbook , p191