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“A cool sauce with just a bit of zing tops these crispy, spicy fish tacos,” says Lena Lim of Seattle, Washington. “I love this recipe. It's great, guilt-free and doesn't break the bank…always a good thing when you're a college kid!”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 taco equals 196 calories, 3 g fat (trace saturated fat), 31 mg cholesterol, 303 mg sodium, 26 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
Originally published as Fish Tacos in Healthy Cooking April/May 2008, p26
Dave Lieberman grills delicious fish tacos.Related RecipeIngredients: * 3/4 cup fat-free sour cream * 1 can (4 ounces) chopped green chilies * 1 tablespoon fresh cilantro leaves * 1 tablespoon lime juice * 4 tilapia fillets (4 ounces each) * 1/2 cup all-purpose flour * 1 egg white, beaten * 1/2 cup panko (Japanese) bread crumbs * 1 tablespoon canola oil * 1/2 teaspoon salt * 1/2…
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Reviewed on Apr. 20, 2010 by GJCR
My husband and I loved this recipe we have tried a few other fish taco recipes and this one by far is the best....
Reviewed on Jan. 23, 2010 by swinny
I made this for dinner tonight w/dolphin fish my husband caught & served black bean salsa w/it. Everything was exceptionally delicious! :)
Reviewed on Aug. 12, 2009 by jessicasteuer
My son eats fish all the time - but, I only serve him really mild fish such as tilapia. His favorite is made by coating both sides heavily with lemon juice, sprinkling with garlic salt and pepper (or Emirils Fish Seasoning) and then putting fresh parm on top, broil for about 10ish minutes. So easy, so delicious, and it never gets turned down!!
Reviewed on Jun. 15, 2009 by nety
These were ok. I didn't have Panko Crumbs so used regular bread crumbs. They were rather bland even with the sauce. Next time I will season the flour and maybe use some crushed pretzels.
Reviewed on May. 11, 2009 by Betty Humpter
Thanks Ida. Any tips for disguising the smell of fish when I serve it? The young ones turn their nose when I serve anything fishy. Fishes are so much healthier than sausages and beefs. Would appreciate any advice!!
Thanks Ida. Any tips for disguising the smell of fish when I serve it? The young ones turn their nose when I serve anything fishy. Fishes are so much healthier than sausages and beefs.
Would appreciate any advice!!
Reviewed on May. 06, 2009 by Ida Hummptier
Yes, You can! Those little Ritz crackers are a fine substitute, even the low salt kind.-Ida
Yes, You can! Those little Ritz crackers are a fine substitute, even the low salt kind.
-Ida
Reviewed on May. 05, 2009 by Betty Humpter
Can you use the low salt Ritz instead of Panco?
Fish Tacos! Would never think Tacos and Fish ,but made them last night. Big hit with the adults, kids thought they smelled funny but I would serve them again and again.
Reviewed on May. 05, 2009 by Ida Hummptier
These are very versatile- almost any fish will do. I didn't have panko crumbs but used ground up Ritz Crackers for a nice flavor. Also used cabbage and some jalepenos for added zing. Great for Cinco de mayo!
Reviewed on May. 05, 2009 by dinius10
These are awesome! And go amazing with margaritas if you're into entertaining!
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