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Fish Skillet Recipe

Photo by: dLife® Fish Skillet Recipe

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Whitefish with a delicious sauce made from tomato soup, mushrooms, cheese, and spices. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Fish Skillet Recipe

Prep:5 min. Cook: 20 min.

Yield: 4 Servings

5 20 25

Ingredients

16 ounces scrod or other white fish, cut into 4 pieces,
Olive oil cooking spray
10-3/4 ounces condensed tomato soup
1/2 cup undrained canned sliced mushrooms
1 teaspoon Italian seasoning
1 teaspoon onion flakes
1/4 cup grated Parmesan cheese

Directions

Lightly coat skillet with cooking spray and heat over medium. Brown fish 2 - 3 minutes on each side.
In mixing bowl, combine tomato soup and undrained mushrooms. Stir in Italian seasoning, onion flakes, and Parmesan cheese.
Spoon sauce mixture evenly over fish, reduce heat to low, and simmer 15 - 20 minutes, until fish flakes easily with fork.
Spoon equal amounts onto warm plates and serve.

Nutritional Facts 1 serving equals 396 calories, 15 g fat (4 g saturated fat), 794 mg sodium, 14 g carbohydrate, 48 g protein. Diabetic Exchanges: 6-1/4 lean meat, 3/4 starch, 3/4 fat, 1/4 meat, 1/4 vegetable.

Originally published as Fish Skillet Provided by dLife®

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