Read reviews (1)
Rate recipe
This mild blend from Kayleen Nichols of Sterling, Virginia gives fish a lift but also adds interest to other meats and vegetables. "A neighbor whose husband was on a no-salt diet gave me this recipe over 20 years ago," Kayleen writes.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 teaspoon) equals 7 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 2 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: Free Food.
Originally published as Fish Seasoning in Light & Tasty December/January 2005, p15
Coating meat, fish or poultry with a seasoned crumb mixture adds flavor and texture. Use this technique on your next chicken or fish dinner. It is sure to please...Breaded Recipes:Breaded Flounder Filets Recipe.Breaded Orange Roughy Recipe.Italian Chicken Parmesan Recipe.Crumb-Coated Baked Chicken Recipe.
Tilapia is a delicious, mild-tasting fish that is farm-raised in fresh water. It's an inexpensive alternative to other white fish such as cod. Tilapia's flavor is so mild that it easily takes on the flavors of sauces or your favorite seasonings.
This BBQ salmon recipe is a true delight. With a spicy kick, it captures all of those true Moroccan flavors.Related Recipengredients: * 1/2 cup lemon juice * 1/2 cup vegetable oil * 1 teaspoon Worcestershire sauce * 2 salmon fillets (1 pound each) * 1/2 teaspoon seasoned salt * 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme * 1/2 cup soaked wood chips (mesquite, hickory or…
The Makeover Moms cook up this fast and healthy dinner recipe the whole family will love. Flaky tilapia with a sweet almond crust, is a perfect main course for a week night dinner.Pine-Nut Crusted Tilapia Related RecipeIngredients: * 1/2 cup pine nuts, ground * 1/4 cup all-purpose flour * 1/4 teaspoon dill weed * 1/4 teaspoon lemon-pepper seasoning * 1 egg * 3 tablespoons lemon juice * 1…
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
This healthy mango salsa is perfect for dressing up meat dishes!
Try this light and healthy version of an old favorite of Grandma's.
This salad, with walnuts and feta, is a healthy meal in itself.
Prepare this healthy treat that looks superb and tastes even better.
This healthy trail mix recipe is the perfect lunch box or after school snack.
Spinach is a great side dish. It's healthy, delicious and flavorful and goes with just about any main course. Here is a great recipe to dress up this healthy green.
Make this healthy spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Full of vitamins this salad is great on its own, or as a healthy side.
Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!
Learn More >
Organize your recipes into folders, personalize with notes, and easily share with friends.
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Nov. 18, 2011 by Koswlb
Keeper without any doubt.
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012