Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 233
  • Fat:
  • 9 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 43 mg
  • Sodium:
  • 975 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 2 g
  • Protein:
  • 19 g


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Fish Italiano

Cooking for One or Two Cookbook
Try a FREE ISSUE of Taste of Home!

I needed a new way to serve fish, so I came up with this recipe. My family thinks it's superb.

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep: 5 min. Cook: 30 min.

Ingredients:

  • 2 tablespoons chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 cup canned Italian diced tomatoes, drained
  • 1/4 cup white wine
  • 1/4 cup sliced ripe olives
  • 1-1/2 teaspoons minced fresh parsley
  • 1/4 teaspoon salt
  • 1/2 pound cod, haddock or orange roughy fillets

Directions:

In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes.
    Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork. Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness. Yield: 2 servings.


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