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Fish Italiano Recipe

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I needed a new way to serve fish, so I came up with this recipe. My family thinks it's superb.

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Fish Italiano Recipe

Prep: 5 min. Cook: 30 min.

Yield: 2 Servings

5 30 35

Ingredients

2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon olive oil
1 cup canned Italian diced tomatoes, drained
1/4 cup white wine
1/4 cup sliced ripe olives
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/2 pound cod, haddock or orange roughy fillets

Directions

In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes.
Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork. Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness. Yield: 2 servings.

Nutritional Facts 1 serving (1 cup) equals 233 calories, 9 g fat (1 g saturated fat), 43 mg cholesterol, 975 mg sodium, 13 g carbohydrate, 2 g fiber, 19 g protein.

Originally published as Fish Italiano in Cooking for One or Two Cookbook , p226

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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