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Fish Fillets in Garlic Butter Recipe

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This dish features seafood that's a mealtime mainstay in our home area. If fresh salmon isn't available where you live, other fish varieties will work just as well.

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Fish Fillets in Garlic Butter Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

2 tablespoons butter
2 small garlic cloves, minced
4 fish fillets (about 6 ounces each) (salmon or whitefish or cod)
1/4 cup thinly sliced green onions
Lemon wedges

Directions

In a skillet, melt butter over medium heat. Saute garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 minutes. Carefully turn fish; sprinkle with onions. Cover and continue to cook until fish flakes easily with a fork, about 2-3 minutes. Squeeze lemon over fish. Serve immediately. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 132 calories, 10 g fat (4 g saturated fat), 40 mg cholesterol, 84 mg sodium, 1 g carbohydrate, trace fiber, 9 g protein.

Originally published as Fish Fillets in Garlic Butter in Country Woman July/August 1992, p37

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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