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The creamy, comforting flavor of her mother’s chunky seafood chowder nets compliments for Pat Gonet whenever she ladles it up in Wenham, Massachusetts.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1-1/4 cups equals 320 calories, 13 g fat (6 g saturated fat), 76 mg cholesterol, 403 mg sodium, 26 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat-free milk.
Originally published as Fish Chowder in Cooking for 2 Winter 2007, p13
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Reviewed on Sep. 18, 2010 by lilsassiwoman
This is the first fish chowder I have ever made. I used tilapia instead of the fish it called for and I added a little bit of garlic salt. My family ate it up!
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