Fish Chowder Recipe

Fish Chowder Recipe photo by Taste of Home

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The creamy, comforting flavor of her mother’s chunky seafood chowder nets compliments for Pat Gonet whenever she ladles it up in Wenham, Massachusetts.

This recipe is:

Quick

Diabetic Friendly

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Fish Chowder Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

15 15 30

Ingredients

1 bacon strip, diced
2 tablespoons chopped onion
1/2 cup water
1 medium potato, cubed
1/4 teaspoon seafood seasoning
Dash salt and pepper
1 haddock, halibut or cod fillet (6 ounces)
1 cup 2% milk
2 teaspoons butter

Directions

In a large saucepan, saute bacon and onion until tender. Add the water, potato, seafood seasoning, salt and pepper. Bring to a boil. Reduce heat; place fillet on top.
Cover and cook for 15-20 minutes or until fish flakes easily with a fork. Stir in milk and butter; heat through. Flake fish into pieces before serving. Yield: 2 servings.

Nutritional Facts 1-1/4 cups equals 320 calories, 13 g fat (6 g saturated fat), 76 mg cholesterol, 403 mg sodium, 26 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat-free milk.

Originally published as Fish Chowder in Cooking for 2 Winter 2007, p13

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Fish Chowder

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(1-1) of 1 reviews

Reviewed on Sep. 18, 2010 by lilsassiwoman

This is the first fish chowder I have ever made. I used tilapia instead of the fish it called for and I added a little bit of garlic salt. My family ate it up!