Nutrition Facts

  • One serving:
  • (prepared with beef broth and no added salt)
  • Calories:
  • 199
  • Fat:
  • 6 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 72 mg
  • Sodium:
  • 50 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 0 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 2 lean meat, 1-1/2 vegetable, 1/2 starch.


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Fireside Beef Stew

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This stew is perfect for warming up on a wintry day. It is a good dish to make when you're busy, since it's quick to prepare and doesn't need attention while cooking. Instead of noodles, I often serve it with rice.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 2 hours

Ingredients:

  • 2 pounds boneless beef chuck roast or top round steak, cut into 1-1/2-inch pieces
  • 1 tablespoon browning sauce, optional
  • 1/4 cup dry cream of rice cereal
  • 4 medium carrots, cut into 1-1/2-inch chunks
  • 2 cups thinly sliced onions
  • 1 garlic clove, minced
  • 1/2 to 1 teaspoon dried marjoram, crushed
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup dry red wine or beef broth
  • 1 jar (4-1/2 ounces) whole mushrooms, drained
  • Hot cooked noodles

Directions:

In a medium Dutch oven or 3-qt. casserole, toss meat with browning sauce. Mix in cereal. Add all remaining ingredients except noodles. Cover and bake at 325° for 2 to 2-1/2 hours or until the meat and vegetables are tender. Serve with noodles. Yield: 8 servings.

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