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Fillets with Ginger Sauce
This is a modification of a recipe I found in an old cookbook. It's quick, easy and delicious.
2 Servings
Prep/Total Time: 20 min.
Ingredients
1 tablespoon olive oil
1 tablespoon butter
1 flounder
or
sole fillet (about 8 ounces)
2 garlic cloves, minced
1-1/2 teaspoons minced fresh gingerroot
4 teaspoons sugar
1 tablespoon cider vinegar
1 tablespoon soy sauce
1 tablespoon cornstarch
2/3 cup water
2 tablespoons thinly sliced chives
Thinly sliced green onion, optional
Directions
In a skillet, heat olive oil and butter until butter is melted. Fry
fish over medium heat for 4 minutes on each side or until fish
flakes easily with a fork. Remove to a plate and keep warm.
Add garlic and ginger to skillet; cook and stir for 1-2 minutes. Stir
in the sugar, vinegar and soy sauce. Combine cornstarch and water
until smooth. Stir into skillet. Bring to a boil; cook and stir for
1-2 minutes or until thickened. Pour over fish. Sprinkle with chives
and onion if desired. Yield: 2 servings.
Nutrition Facts:
1 serving (4 ounces) equals 273 calories,
© Taste of Home 2013
2 of 2
Fillets with Ginger Sauce
(continued)
Nutrition Facts:
14 g fat (5 g saturated fat), 70 mg cholesterol, 611 mg sodium, 14 g carbohydrate, trace fiber, 23 g protein.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013