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Filet Mignon with Portobello Sauce
Grilled filet mignon served with a port wine, mushroom, and green onion sauce. Brought to you by dLife®
2 Servings
Prep: 15 min. Cook: 10 min.
Ingredients
6 ounces extra lean beef tenderloin
1/2 teaspoons extra virgin olive oil
1/8 teaspoons black pepper
1 large fresh portobello mushroom
4 green onions, sliced
1-1/2 teaspoons butter
3 tablespoons reduced sodium ready to serve clear beef broth
1 tablespoon port wine or Madeira
Directions
Preheat grill to medium high.
Rub steak with olive oil on each side. Season with black pepper.
Grill filet 5 minutes per side for medium rare.
While steak is grilling, cut mushroom stem even with cap. Discard
stem.
Slice mushroom cap and green onions.
In a large skillet, melt margarine over medium. Add mushroom slices
and green onions and cook for 5 minutes or until vegetables are
tender.
Stir in broth and port. Bring to boil. Remove from heat.
Thinly slice steak diagonally and serve with sauce.
© Taste of Home 2013
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Filet Mignon with Portobello Sauce
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Nutrition Facts:
1 serving equals 162 calories, 7 g fat (3 g saturated fat), 115 mg sodium, 6 g carbohydrate, 18 g protein.
Diabetic Exchanges:
1-3/4 meat, 3/4 vegetable, 3/4 fat.
© Taste of Home 2013