Filet Mignon with Portobello Sauce Recipe

Filet Mignon with Portobello Sauce Recipe Rating 0

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Grilled filet mignon served with a port wine, mushroom, and green onion sauce. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Filet Mignon with Portobello Sauce Recipe
  • Prep: 15 min. Cook: 10 min.
  • Yield: 2 Servings
    •
15 10 25

Ingredients

  • 6 ounces extra lean beef tenderloin
  • 1/2 teaspoons extra virgin olive oil
  • 1/8 teaspoons black pepper
  • 1 large fresh portobello mushroom
  • 4 green onions, sliced
  • 1-1/2 teaspoons butter
  • 3 tablespoons reduced sodium ready to serve clear beef broth
  • 1 tablespoon port wine or Madeira

Directions

  • Preheat grill to medium high.
  • Rub steak with olive oil on each side. Season with black pepper.
  • Grill filet 5 minutes per side for medium rare.
  • While steak is grilling, cut mushroom stem even with cap. Discard stem.
  • Slice mushroom cap and green onions.
  • In a large skillet, melt margarine over medium. Add mushroom slices and green onions and cook for 5 minutes or until vegetables are tender.
  • Stir in broth and port. Bring to boil. Remove from heat.
  • Thinly slice steak diagonally and serve with sauce.

Nutritional Facts 1 serving equals 162 calories, 7 g fat (3 g saturated fat), 115 mg sodium, 6 g carbohydrate, 18 g protein. Diabetic Exchanges: 1-3/4 meat, 3/4 vegetable, 3/4 fat.

Originally published as Filet Mignon with Portobello Sauce Provided by dLife®

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