Nutritional Facts 2 meatless tamales equals 571 calories, 37 g fat (12 g saturated fat), 58 mg cholesterol, 1,227 mg sodium, 43 g carbohydrate, 6 g fiber, 19 g protein. 2 chicken tamales equals 525 calories, 25 g fat (3 g saturated fat), 83 mg cholesterol, 889 mg sodium, 41 g carbohydrate, 5 g fiber, 34 g protein.