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After building up hearty appetites, the crew on my husband's commercial fishing boat enjoys sitting down to this slightly spicy salad. It's a real crowd-pleaser.
This recipe is:
Quick
Diabetic Friendly
Diabetic Exchanges: One 1/2-cup serving equals 1 starch, 1 vegetable, 1 fat; also, 131 calories, 93 mg sodium, 0 cholesterol, 18 gm carbohydrate, 5 gm protein, 5 gm fat.
Originally published as Fiesta Black Bean Salad in Home-Style Soups, Salad and Sandwiches Cookbook , p55
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