Fettuccine with Chicken Recipe

Nutrition Facts

  • One serving:
  • One 1-cup serving
  • Calories:
  • 282
  • Fat:
  • 7 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 28 mg
  • Sodium:
  • 403 mg
  • Carbohydrate:
  • 36 g
  • Fiber:
  • 0 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 2-1/2 starch, 2 lean meat.


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Fettuccine with Chicken

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In Coeur d' Alene, Idaho, Gwynne Fleener stirs up this tender chicken and pasta entree to feed her husband and three teenagers in a hurry. It features spinach fettuccine for a colorful change of pace.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 8 ounces uncooked fettuccine
  • 1/2 pound boneless skinless chicken breast, cut into cubes
  • 1 cup fat-free milk
  • 1/4 cup reduced-fat margarine
  • 3/4 cup nonfat Parmesan cheese topping
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon pepper

Directions:

Cook fettuccine according to package directions.
    Meanwhile, in a large skillet coated with cooking spray, cook chicken until juices run clear. Drain fettuccine; add to skillet. Add milk and margarine. Stir in cheese topping, garlic powder and pepper; heat through. Yield: 6 servings.


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