Fettuccine with Chicken Recipe

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In Coeur d' Alene, Idaho, Gwynne Fleener stirs up this tender chicken and pasta entree to feed her husband and three teenagers in a hurry. It features spinach fettuccine for a colorful change of pace.

This recipe is:

Quick

Diabetic Friendly

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Fettuccine with Chicken Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

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Ingredients

8 ounces uncooked fettuccine
1/2 pound boneless skinless chicken breast, cut into cubes
1 cup fat-free milk
1/4 cup reduced-fat margarine
3/4 cup nonfat Parmesan cheese topping
3/4 teaspoon garlic powder
1/4 teaspoon pepper

Directions

Cook fettuccine according to package directions.
Meanwhile, in a large skillet coated with cooking spray, cook chicken until juices run clear. Drain fettuccine; add to skillet. Add milk and margarine. Stir in cheese topping, garlic powder and pepper; heat through. Yield: 6 servings.

Nutritional Analysis: One 1-cup serving equals 282 calories, 7 g fat (0 saturated fat), 28 mg cholesterol, 403 mg sodium, 36 g carbohydrate, 0 fiber, 21 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.

Originally published as Fettuccine with Chicken in Quick Cooking January/February 1999, p39