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Fettuccine Italiana
Janet Quigley of Galveston, Texas perks up a platter of fettuccine with spice sausage and delicately flavored asparagus and mushrooms. The satisfying entree is easy enough for an everyday meal and colorful enough for company.
4 Servings
Prep/Total Time: 25 min.
Ingredients
8 ounces uncooked fettuccine
1 package (14 ounces) reduced-fat smoked turkey sausage, thinly sliced
2 cups cut fresh asparagus (1-1/2-inch pieces)
1 cup sliced fresh mushrooms
1/4 cup chopped onion
1 garlic clove, minced
1/2 teaspoon dried thyme
1 tablespoon olive oil
1 tablespoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup shredded Parmesan
or
Romano cheese
Directions
Cook fettuccine according to package directions.
Meanwhile, in a large saucepan, saute sausage, asparagus, mushrooms,
onion, garlic and thyme in oil until vegetables are tender. Combine
cornstarch and broth until smooth; stir into sausage mixture. Bring
to a boil; cook and stir for 1-2 minutes or until thickened. Drain
pasta. Add to sausage mixture; toss to coat. Sprinkle with Parmesan
cheese. Yield: 4 servings.
Nutrition Facts:
One serving equals 285 calories, 8 g fat (2 g saturated fat), 39 mg cholesterol, 908 mg sodium,
© Taste of Home 2013
2 of 2
Fettuccine Italiana
(continued)
Nutrition Facts:
34 g carbohydrate, 3 g fiber, 19 g protein.
Diabetic Exchanges:
2 lean meat, 2 vegetable, 1-1/2 starch.
Wine:
Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as
Chianti
,
Sangiovese
,
Malbec
or
Zinfandel
.
© Taste of Home 2013