Feta Shrimp with Linguine Recipe

Feta Shrimp with Linguine Recipe Feta Shrimp with Linguine Recipe photo by Taste of Home Rating 4

“Great Mediterranean flavors, full-fat feta cheese and a little heat make this one recipe to die for! I serve it with crusty bread, a green salad and red wine.” Charlene Chambers, Ormond Beach, Florida

This recipe is:

Healthy

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Feta Shrimp with Linguine Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
15 15 30

Ingredients

  • 8 ounces uncooked multigrain linguine
  • 4 garlic cloves, minced
  • 1 teaspoon olive oil
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1/4 cup sun-dried tomatoes (not packed in oil), chopped
  • 1/4 cup Greek olives, coarsely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 1/4 cup minced fresh parsley
  • 2 tablespoons lemon juice
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup crumbled feta cheese

Directions

  • Cook linguine according to package directions. Meanwhile, in a large skillet, saute garlic in oil for 1 minute. Add the diced tomatoes, sun-dried tomatoes, olives, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until thickened, stirring occasionally.
  • Add the shrimp to the tomato mixture; cook, uncovered, for 5-6 minutes or until shrimp turn pink. Stir in the parsley, lemon juice and pepper flakes. Drain pasta; serve with shrimp mixture. Sprinkle with feta cheese. Yield: 4 servings.

Nutritional Facts 1-1/4 cups shrimp mixture with 1 cup cooked linguine and 2 tablespoons feta cheese equals 404 calories, 8 g fat (2 g saturated fat), 145 mg cholesterol, 881 mg sodium, 58 g carbohydrate, 10 g fiber, 30 g protein.

Originally published as Feta Shrimp with Linguine in Healthy Cooking April/May 2011, p55

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Feta Shrimp with Linguine

Feta Shrimp with Linguine Recipe

Feta Shrimp with Linguine

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(1-3) of 3 reviews

Reviewed on Jun. 02, 2012 by misshildy

This is an excellent recipe!! My family loved it and remarked it was like what a "high-end"restaurant would offer. I will definately make it again. Louise

Reviewed on Apr. 10, 2012 by ahmom

We didn't care for this.

Reviewed on May. 28, 2011 by asabot

This recipe was good, but probably not something I'd make again.

 
 

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