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Feta Olive Dip Recipe

Feta cheese, garlic and ripe olives, along with a hint of hot sauce, give a Greek salad-like flavor to this distinctive dip sent by Debbie Burton of Callander, Ontario. Besides pita chips, it's terrific with crackers, tortilla chips, pita bread, pretzels and carrot and celery sticks.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Feta Olive Dip Recipe

Prep: 5 min. + chilling

Yield: 10 Servings

5 5

Ingredients

4 ounces reduced-fat cream cheese
1/2 cup crumbled feta cheese
1/2 cup reduced-fat sour cream
1/4 cup sliced ripe olives
2 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon minced fresh parsley
1/4 teaspoon salt
1/4 to 1/2 teaspoon hot pepper sauce
Baked pita chips

Directions

In a food processor, combine the first nine ingredients; cover and process until blended. Transfer to a large bowl. Cover and refrigerate for at least 1 hour before serving. Serve with pita chips. Yield: about 1-1/2 cups.

Nutritional Analysis: One serving (2 tablespoons dip, calculated without pita chips) equals 56 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 183 mg sodium, 2 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 fat.

Originally published as Feta Olive Dip in Light & Tasty June/July 2002, p21