Feta Frittata Recipe

Feta Frittata Recipe photo by Taste of Home

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Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Marjorie Dodero, Seal Beach, California

This recipe is:

Healthy

Quick

Diabetic Friendly

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Feta Frittata Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

15 10 25

Ingredients

1 green onion, thinly sliced
1 small garlic clove, minced
2 eggs
1/2 cup egg substitute
4 tablespoons crumbled feta cheese, divided
1/3 cup chopped plum tomato
4 thin slices peeled California Avocado
2 tablespoons reduced-fat sour cream

Directions

Heat a 6-in. nonstick skillet coated with cooking spray over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook for 4-6 minutes or until nearly set.
Sprinkle with tomato and remaining feta cheese. Cover and cook 2-3 minutes longer or until eggs are completely set. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream. Yield: 2 servings.

Nutritional Facts 1 frittata half equals 203 calories, 12 g fat (4 g saturated fat), 224 mg cholesterol, 345 mg sodium, 7 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat.

Originally published as Feta Frittata in Healthy Cooking June/July 2012, p48