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Feta Shrimp Skillet
A Mediterranean blend of feta, wine, garlic and oregano seasons this bold, beautiful dish. Serve it with crusty bread to soak up the delightful sauce. —Sonali Ruder, New York, New York
4 Servings
Prep: 20 min. Cook: 20 min.
Ingredients
1 medium onion, finely chopped
1 tablespoon olive oil
3 garlic cloves, minced
2 cans (14-1/2 ounces
each
) diced tomatoes, undrained
1/4 cup
white wine
, optional
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
1 pound uncooked medium shrimp, peeled and deveined
2 tablespoons minced fresh parsley
3/4 cup crumbled feta cheese
Directions
In a large nonstick skillet, saute onion in oil until tender. Add
garlic; cook 1 minute longer. Stir in the tomatoes, wine if desired,
oregano, pepper and salt. Bring to a boil. Reduce heat; simmer,
uncovered, for 5-7 minutes or until sauce is slightly thickened.
Stir in shrimp and parsley. Cook and stir over medium heat for 5-6
minutes or until shrimp turn pink. Remove from the heat; sprinkle
with cheese. Cover and let stand for 5-10 minutes or until cheese is
softened. Yield: 4 servings.
Nutrition Facts:
1-1/4 cups (calculated without wine) equals 240 calories, 8 g fat (3 g saturated fat), 149 mg cholesterol, 748 mg sodium,
© Taste of Home 2013
2 of 2
Feta Shrimp Skillet
(continued)
Nutrition Facts:
16 g carbohydrate, 5 g fiber, 25 g protein.
Diabetic Exchanges:
3 lean meat, 1 starch, 1 fat.
Wine:
Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as
Chardonnay
or
Viognier
.
© Taste of Home 2013