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Feta Shrimp Skillet

 Feta  Shrimp Skillet
A Mediterranean blend of feta, wine, garlic and oregano seasons this bold, beautiful dish. Serve it with crusty bread to soak up the delightful sauce. —Sonali Ruder, New York, New York
4 ServingsPrep: 20 min. Cook: 20 min.

Ingredients

  • 1 medium onion, finely chopped
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1/4 cup white wine, optional
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 tablespoons minced fresh parsley
  • 3/4 cup crumbled feta cheese

Directions

  • In a large nonstick skillet, saute onion in oil until tender. Add
  • garlic; cook 1 minute longer. Stir in the tomatoes, wine if desired,
  • oregano, pepper and salt. Bring to a boil. Reduce heat; simmer,
  • uncovered, for 5-7 minutes or until sauce is slightly thickened.
  • Stir in shrimp and parsley. Cook and stir over medium heat for 5-6
  • minutes or until shrimp turn pink. Remove from the heat; sprinkle
  • with cheese. Cover and let stand for 5-10 minutes or until cheese is
  • softened. Yield: 4 servings.
Nutrition Facts: 1-1/4 cups (calculated without wine) equals 240 calories, 8 g fat (3 g saturated fat), 149 mg cholesterol, 748 mg sodium,

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Feta Shrimp Skillet (continued)

Nutrition Facts: 16 g carbohydrate, 5 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.