Feta Shrimp Skillet Recipe

Feta  Shrimp Skillet RecipePhoto by: Taste of Home Feta Shrimp Skillet Recipe Rating 5

A Mediterranean blend of feta, wine, garlic and oregano seasons this bold, beautiful dish. Serve it with crusty bread to soak up the delightful sauce. —Sonali Ruder, New York, New York

This recipe is:

Healthy

Diabetic Friendly

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Feta Shrimp Skillet Recipe
  • Prep: 20 min. Cook: 20 min.
  • Yield: 4 Servings
20 20 40

Ingredients

  • 1 medium onion, finely chopped
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1/4 cup white wine, optional
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 tablespoons minced fresh parsley
  • 3/4 cup crumbled feta cheese

Directions

  • In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, wine if desired, oregano, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until sauce is slightly thickened.
  • Stir in shrimp and parsley. Cook and stir over medium heat for 5-6 minutes or until shrimp turn pink. Remove from the heat; sprinkle with cheese. Cover and let stand for 5-10 minutes or until cheese is softened. Yield: 4 servings.

Cooking for 2: Feta Shrimp Skillet for Two

Nutritional Facts 1-1/4 cups (calculated without wine) equals 240 calories, 8 g fat (3 g saturated fat), 149 mg cholesterol, 748 mg sodium, 16 g carbohydrate, 5 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

Originally published as Feta Shrimp Skillet in Healthy Cooking October/November 2010, p53

Tip

The History of Feta

FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Feta Shrimp Skillet (8)

Feta  Shrimp Skillet Recipe

Feta Shrimp Skillet

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jan. 17, 2012 by cheeriogirl

This is fantastic. Next time I will serve it over angel hair or similar--it's like a very rich stew. Delicious!!


Reviewed on Sep. 02, 2011 by d56alpine

This ihas become one of my all-time favorite recipes. I use sherry instead of wine and add asparagus and/or (1 C orzo+1 3/4 C water) to make it heartier sometimes.


Reviewed on Aug. 22, 2011 by cooley2

Excellent dish! Wonderful flavors and will definitely make again.


Reviewed on Jun. 26, 2011 by Becky070907

Absolutely delicious


Reviewed on Apr. 12, 2011 by mielsu

Husband and I really liked it. Making it again tonight. Healthy and delicious.


Reviewed on Apr. 03, 2011 by karebeardancer

LOVE this recipe! So fast and easy and delicious! I used less onion and less black pepper, but otherwise it's perfect as is!


Reviewed on Nov. 10, 2010 by Lexy3737

Delicious and healthy! I've made it for my mother-in-law and she loved it.


Reviewed on Oct. 21, 2010 by d56alpine

This is really amazing. I used fire-roasted tomatoes and added steamed asparagus for a more complete meal. Served with garlic bread. YUM!

 
 
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