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In Huntsville, Alabama, Ashley Braswell dresses up her fruit salad with yogurt cheesethe solids remaining after the whey has been drained from yogurt.
This recipe is:
Nutritional Analysis: 3/4 cup equals 192 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 44 mg sodium, 42 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2-1/2 fruit, 1/2 low-fat milk.
Originally published as Festive Fruit Salad in
Light & Tasty
February/March 2005, p47
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