Fennel Waldorf Salad Recipe

Fennel Waldorf Salad Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

“The old standby Waldorf salad is simply too good to let slip away! Here's a new slant featuring fresh fennel. Try Braeburn apples for a fresh, crisp flavor.” Donna Noel - Gray Maine

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Fennel Waldorf Salad Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Fennel Waldorf Salad Recipe

Prep/Total time: 25 min.

Yield: 4 Servings

25 25

Ingredients

1-1/2 cups sliced fennel bulb
1-1/2 cups sliced apples
3 tablespoons fat-free mayonnaise
1-1/2 teaspoons fat-free milk
1-1/2 teaspoons grated onion
1/8 teaspoon salt
1/3 cup chopped pecans, toasted

Directions

In a large bowl, combine fennel and apples. In a small bowl, whisk the mayonnaise, milk, onion and salt. Pour over fennel mixture and toss to coat. Just before serving, stir in pecans. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 112 calories, 8 g fat (1 g saturated fat), 1 mg cholesterol, 172 mg sodium, 12 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fruit.

Originally published as Fennel Waldorf Salad in Healthy Cooking August/September 2008, p27

What Types of Nuts?

Taste of Home recipes specify if nuts are to be salted, dry roasted or toasted. In baking recipes, raw nuts are generally used. A traditional Waldorf salad recipe calls for raw walnuts; however, there are many variations on this favorite.