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This zesty jambalaya from our test kitchen trumps most ready-made jambalaya mixes. Not only does our recipe include fresh vegetables, but we also use no-salt-added diced tomatoes and our own seasonings to boost flavor.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Originally published as Jambalaya in Healthy Cooking February/March 2011, p41
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Oct. 11, 2011 by msdaisey
really like it...will make again
Reviewed on Mar. 13, 2011 by dezzie0807
I added some light butter to the rice and some pamesean cheese to the Jambalaya and this made a huge difference! Before that it was a little bland. Tobasco goes well also if you like a little spice.
Reviewed on Feb. 27, 2011 by swinny
I made this for my hubby and me. The dish is very tasty. Will make this again!!!!!
Reviewed on Feb. 10, 2011 by babykates7
Very filling and yummy.
Reviewed on Feb. 02, 2011 by johnek
This recipe is very easy and exceptionally good!! I added a can of Rotel tomatoes. I just sent a copy to my kids. They l
Reviewed on Jan. 29, 2011 by katina_burks32
Enjoyed more the next day as it was more flavorful after sitting.
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