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No one will ever suspect that this creamy party classic is lower in fat than the much loved original. The combination of artichoke hearts, spinach and Parmesan cheese gives it great flavor. —Michelle Wentz of Fort Polk, Louisiana
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1/4 cup) equals 71 calories, 3 g fat (2 g saturated fat), 9 mg cholesterol, 342 mg sodium, 6 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable.
Originally published as Hot Spinach Artichoke Dip in Light & Tasty December/January 2003, p39
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Nov. 20, 2012 by redmonc1
Made this for a lunch at work. Very easy to prepare and everyone loved it. No one knew that it was a lighter version of the dip.
Reviewed on Sep. 04, 2012 by DawnLockhart
Fantastic! Will make again for sure.
Reviewed on Feb. 01, 2012 by MnJsMom1421
I've been looking for a good Spinach and Artichoke Dip and this was Perfect! Super Easy and Super Tasty! Will make again!
Reviewed on Jan. 30, 2012 by Summy
Okay, I'm giving 5 stars because this looks great. But, I've made this the same way, but without the red pepper, cheddar cheese, or onion. I simply use one jar of drained (and squeeze in a paper towel if you don't want the extra oil) marinated artichoke hearts, instead of water packed. People literally will eat this with a spoon when I make it, and skip the crackers! But, this recipe is really nice, because of the other additions.
Reviewed on Jun. 27, 2011 by mamamerg
I have made this numerous times for family functions and I always come home with an empty container! I also place the finished product in a 3 qt. slow-cooker on low to keep it warm and I serve it with either wheat thins or scoops tortilla chips. DELICIOUS!
Reviewed on Jun. 04, 2011 by JeffLaura2001
Made this for a potluck. Everyone talked about how yummy it was. They were shocked it was low fat/low cal.
Reviewed on Jun. 03, 2011 by FACSteacher
I've been making this recipe for years and love it. Even our young boys like it! I like the kick of red pepper flake as well, it can be adjusted to personal taste. This recipe is one of my go-to recipes.
Reviewed on Apr. 18, 2011 by ashleysara23
Amazing!!! As good or better than restaurant spin dip!!!
Reviewed on Dec. 04, 2010 by Jellybean
This is a great dip! I ate it with pita chips. A great low fat snack.
Reviewed on Oct. 21, 2010 by kirvfam
Love it!!!! We serve with bagel slices from the bakery and it goes soooo fast!!
Reviewed on Sep. 15, 2010 by cajeanjean
This was a big hit! I used light cream cheese instead of the fat free. I might use 2 tins of artichokes in the future and maybe use 1/2 cheddar and 1/2 Parmesan to up the taste a bit, but very yummy. A great low calorie snack.
Reviewed on Aug. 13, 2010 by karenna72
Super easy and a huge hit at girls night! We ate the whole bowl, yummy!!
Reviewed on Mar. 24, 2010 by cholsinger98
Everyone loves this dip! They don't even realize it is a healthier version!
Reviewed on Jan. 30, 2010 by jillbalkema
delicious!
Reviewed on Jan. 03, 2010 by mvashley1
Made this for my family's Christmas get together and it was a hit! I'll keep this recipe to make again. We ate it with the 2 sided crackers....the ones with pretzel on one side and cracker on the other. Also good with wheat thins.
Reviewed on Dec. 28, 2009 by Dreax5
I didnt really like this at all. Didnt taste like any of the spinach artichoke dips I've had before. I ended up not even serving it and just threw it away.
Reviewed on Dec. 25, 2009 by momofjsj3
I just got done making this for the first time. I tasted it and couldnt believe how delicious it is. Definitely the tastiest artichoke dip I ever made!
Reviewed on May. 25, 2009 by shelldero
I was given this recipe by a friend in Louisiana, and brought it back to TX with me. Now I cannot attend a function without bringing it, or I am in BIG TROUBLE!! The only difference is that I saute a couple of minced pods of fresh garlic with the onion. Yummy and lite compared to most.
Reviewed on Dec. 14, 2008 by October13
I have made several of these dips and this recipe is by far the best! Everyone loved this!!
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