- from the refrigerator 30 minutes before cooking. Cover and microwave
- on high for 10-12 minutes or until heated through, stirring twice.
- Yield: 2 casseroles (5 servings each).
Nutrition Facts: 1-1/3 cups equals 355 calories, 15 g fat (5 g saturated fat), 81 mg cholesterol, 1,106 mg sodium, 30 g carbohydrate, 3 g fiber, 24 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.