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Fast Kielbasa Cabbage Skillet Recipe

Photo by: Taste of Home Fast Kielbasa Cabbage Skillet Recipe

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This easy, quick-to-fix recipe has long been a staple at my house because it tastes so good.

This recipe is:

Quick

Diabetic Friendly

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Fast Kielbasa Cabbage Skillet Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

1/2 cup chopped onion
1/2 cup chopped green pepper
1 to 2 teaspoons butter
1/2 pound smoked kielbasa or Polish sausage, cut into 1/2-inch slices
1/2 small head cabbage, coarsely chopped (about 3 cups)
1/4 cup chicken broth or water
Salt to taste, optional
Pepper to taste

Directions

In a large skillet, saute onion and green pepper in butter until crisp-tender. Add sausage; cook and stir until browned. Add the cabbage, broth, salt if desired and pepper. Cover and cook 10-12 minutes or until cabbage is tender. Yield: 2 servings.

Nutritional Analysis: One 1-1/2 cup serving (prepared with 1 teaspoon butter, turkey sausage, reduced sodium chicken broth and without salt) equals 269 calories, 13 g fat (6 g saturated fat), 66 mg cholesterol, 1,201 mg sodium, 19 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.

Originally published as Kielbasa Cabbage Skillet in Cooking for One or Two Cookbook , p183

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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