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Escarole, a salad green of the chicory family, has broad wavy jagged-edged green outer leaves that whiten near the core. Wash each leaf well, pat dry and trim off white core.
Nutritional Analysis: 1-1/2 cups equals 339 calories, 14 g fat (6 g saturated fat), 57 mg cholesterol, 1,252 mg sodium, 28 g carbohydrate, 9 g fiber, 26 g protein.
Originally published as Italian Stew in Weeknight Cooking Made Easy Annual 2005, p12
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Reviewed on Nov. 22, 2009 by LAR1629
Very good, hearty meal. I used a 14oz. can of turnkey broth instead of 1 cup of vegetable broth and it was still very thick. I also tossed in some mushrooms because I love them. Some crusty bread warmed in the oven and it's a very complete and satisfying meal.
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