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Fast Italian Flank Steak Recipe

This beef recipe is perfect for entertaining because it marinates overnight and grills in minutes. Try leftovers—if there are any—in sandwiches the next day.

This recipe is:

Quick

Diabetic Friendly

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Fast Italian Flank Steak Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 4 Servings

10 10 20

Ingredients

1 package (1.2 ounces) Italian salad dressing mix
2 tablespoons canola oil
1 tablespoon lemon juice
1 beef flank steak (1 pound)

Directions

In a bowl, combine salad dressing mix, oil and lemon juice. Brush onto both sides of steak; place in a shallow dish. Cover and refrigerate several hours or overnight.
Grill over medium-hot heat for 4 minutes on each side for medium, 5 minutes on each side for medium-well or until desired doneness is reached. Yield: 4 servings.

Nutritional Facts 1/4 recipe equals 214 calories, 16 g fat (0 saturated fat), 60 mg cholesterol, 392 mg sodium, 1 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 meat.

Originally published as Italian Flank Steak in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p143