Fast Impossible Garden Pie Recipe

Fast Impossible Garden Pie Recipe photo by Taste of Home

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This pie featuring a popular biscuit/baking mix makes a nice lunch or dinner. I serve if with a tossed or fruit salad and dessert.

This recipe is:

Quick

Diabetic Friendly

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Fast Impossible Garden Pie Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

10 20 30

Ingredients

2/3 cup chopped fresh broccoli
3 tablespoons chopped onion
3 tablespoons chopped sweet red pepper
1/3 cup shredded cheddar cheese
1 egg
1/2 cup milk
1/4 cup biscuit/baking mix
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Place 1 in. of water and broccoli in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. Drain.
In a well-greased 5-1/2-in. pie plate, combine the broccoli, onion and red pepper. Sprinkle with cheese. In a bowl, combine the egg, milk, biscuit mix, salt and pepper just until combined; pour over cheese. Bake at 400° for 18-22 minutes or until golden brown. Yield: 2 servings.

Nutritional Analysis: One serving (prepared with reduced-fat cheese, egg substitute, fat-free milk and reduced-fat biscuit/baking mix) equals 162 calories, 5 g fat (3 g saturated fat), 14 mg cholesterol, 728 mg sodium, 18 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 fat.

Originally published as Impossible Garden Pie in Cooking for One or Two Cookbook , p235