Fast & Fabulous Thai Chicken Salad Recipe

Fast & Fabulous Thai Chicken Salad Recipe photo by Taste of Home

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“This healthful recipe looks time-consuming, but it’s as simple as can be. Aside from mixing, the only prep work is chopping a red pepper. It’s a real crowd-pleaser.” —Elinor Ives, Fiskdale, Massachusetts

This recipe is:

Quick

Diabetic Friendly

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Fast & Fabulous Thai Chicken Salad Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

20 20

Ingredients

1 package (14 ounces) coleslaw mix
1/3 cup sesame ginger salad dressing
2 cups cubed cooked chicken
1/2 cup Thai peanut sauce
1 medium sweet red pepper, julienned
1/2 cup chow mein noodles
2 green onions, chopped

Directions

In a large bowl, combine coleslaw mix and salad dressing. Transfer to a serving platter. Combine chicken and peanut sauce; place over coleslaw mixture. Top with red pepper, noodles and onions. Yield: 6 servings.

Nutritional Facts 1-2/3 cups equals 230 calories, 12 g fat (3 g saturated fat), 42 mg cholesterol, 588 mg sodium, 13 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Originally published as Fast & Fabulous Thai Chicken Salad in Taste of Home June/July 2010, p38