Print Options

Back to Farmer's Delight Chili >

Include these items:

Taste of Home Logo

Farmer's Delight Chili

Farmer's Delight Chili
“This is absolutely delicious and really sticks with you.” Bulgur and kidney beans bring plenty of fiber to this hearty and full-flavored dish from Iola Egle of Bella Vista, Arkansas.
6 ServingsPrep: 10 min. + standing Cook: 1-1/4 hours

Ingredients

  • 1 cup bulgur
  • 1 cup boiling water
  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 2 cans (14-1/2 ounces each) reduced-sodium beef broth
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup water
  • 1 tablespoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon cayenne pepper

Directions

  • Place bulgur in a small bowl; stir in boiling water. Cover and let
  • stand for 30 minutes or until most of the liquid is absorbed.
  • In a Dutch oven, cook the beef, onion and green pepper over medium
  • heat until meat is no longer pink; drain. Stir in the broth, beans,
  • tomatoes, tomato sauce, water and seasonings.
  • Drain bulgur; stir into chili and bring to a boil. Reduce heat; cover
  • and simmer for 1 hour. Yield: 6 servings (2-1/4 quarts).
© Taste of Home 2013

2 of 2

Farmer's Delight Chili (continued)

Nutrition Facts: 1-1/2 cups equals 308 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 799 mg sodium, 39 g carbohydrate, 10 g fiber, 25 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable.
© Taste of Home 2013