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“This is absolutely delicious and really sticks with you.” Bulgur and kidney beans bring plenty of fiber to this hearty and full-flavored dish from Iola Egle of Bella Vista, Arkansas.
This recipe is:
Nutritional Facts 1-1/2 cups equals 308 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 799 mg sodium, 39 g carbohydrate, 10 g fiber, 25 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable.
Originally published as Farmer's Delight Chili in
August/September 2008, p46
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